Massage Services

total health

Cultivate total health and wellness at Anahata Yoga Center with a combined practice of yoga and massage therapy. We believe that a regular practice of yoga and massage can have lasting physical, psychological, emotional and spiritual effects on your well-being. This belief is consistent with our philosophy about the body as a storehouse of your lifestyle and experiences.

benefits of massage

The benefits of massage are well-documented:

• Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs
• Stimulates the immune system to cleanse and strengthen your body's response to disease
• Relaxes and softens muscles to help them recover from injury or overuse
• Increases joint flexibility and range of motion, especially for people with arthritis or other inflammatory diseases
• Releases endorphins, the body’s natural painkiller, to calm the nervous system and relax your body and mind
• Improves your self awareness to help you stay balanced and centered in your activities
• Reduces stress and anxiety through its effects on your consciousness and central nervous system

Click here for our Menu of Services