Classes & Events

Levels
Styles
Class Descriptions
Events
Gift Certificates
Fees

Orchid

Daily practice provides a context in which we can gradually awaken to ourselves as we are. Daily practice should not be construed as a chronological progression toward a new and improved self, or our practice time will be fraught with subtle self-aggression.
Donna Farhi,
Bringing Yoga to Life

Handstand: Level II-III

All Levels: Lying twist

Level I: Down Dog Ropes Beginning class Level I-II

Level I

Level I-II

flowers

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. As one penetrates the inner body more deeply, one's mind becomes immersed in the asana.

B.K.S. Iyengar, Light on Life

candles

bamboo 2

The greater purpose of a formal yoga practice...is to apply the acute attentiveness we learn on the mat to all aspects of our everyday life so that this unitive awareness filters through our relationships, our work, and our play.

Donna Farhi, Bringing Yoga to Life

CANCELLATIONS: NO CLASSES Dec 26-Jan 1.
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Levels

All Levels: Beginning through advanced students
Introduction to Yoga: Introduction to aspects of a traditional yoga practice, including poses, breathing techniques, meditation and chanting. Props are used to strengthen and support. Suitable for people who are new to yoga and/or those with special conditions.
Beginning: Focus on basic postures, including standing poses, forward bends and twists. Introduction to shoulderstand and backbends. Instruction in the use of props to strengthen and support poses.
Level I-II: Completion of at least one session at the Beginning level. Focus on building strength and flexibility in all of the basic postures. Ability to perform standing poses and beginning inversions with ease. Introduction to advanced inversions and balance poses. Introduction to headstand, backbends and ropes.
Level II-III: . Ability to hold Sirsasana I for 5 minutes. Push up from the floor in Urdhva Dhanurasana. Regular home practice of all poses, including inversions and backbends. Requires permission of the instructor. Advanced students only.

Styles

Iyengar: Based on the teachings of B.K.S. Iyengar. Focus on anatomical alignment and detailed instructions. Use of props and individualized adjustments to develop self-awareness with attention to physical capacities and limits.
Ashtanga/Flow: Based on the teachings of K. Pattabhi Jois. Poses are linked together in a flow that uses breath, gaze and internal locks to create a moving meditation. The Ashtanga Primary Series consists of a specific sequence of poses linked by breath (ujjiyi) and focused on gaze points (drishti) and energy locks (bandhas) that build strength, endurance and self-focus. Yoga Flow classes are a general variation of this series.
Integral: Based on the teachings of Sri Swami Satchidananda. Synthesizes various branches of yoga to emphasize spiritual unity, optimum health, clarity of mind and devotion. It is a comprehensive system for the harmonious development of the individual.

Class Descriptions

All Levels: Build strength and flexibility in all poses. Beginning through advanced students. Recommend completion of Introduction Yoga class prior to participation.
Introduction to Yoga: Basics of a traditional yoga practice, including poses, breathing techniques,, meditation and chanting, are introduced in a step-by-step curriculum. Props are used to strengthen and support. Suitable for people who are new to yoga and/or those with special conditions. NEW STUDENTS CAN START ANYTIME but pre-registration is required.
Beginning: For people who are new to yoga. Basic poses are introducted, reviewed and refined in an ongoing, weekly format. Completion of Introduction to Yoga is recommended.
Gentle/Beginning: Poses are presented at a slower pace with many long-held poses to gently release tension in the joints and connective tissue. Poses can be performed by sitting or standing. Chairs and other props are used to support and strengthen. Suitable for people with injuries or other physical limitations.
Yoga Flow: Flow of poses with a focus on breath and alignment. Suitable for people who are new to yoga, those without physical limitations or restrictions or Iyengar students who want to add a new energy to their practice.
Prenatal Yoga: Ongoing class for expectant mothers. Stretches, poses and mindfulness are offered as ways to manage fears, cope with pain and stay fit during pregnancy. Recommend completion of Yoga for Labor & Delivery.
Yoga for Labor and Delivery: This 8-week course introduces yoga as a way to discover and validate your own wisdom to meet the challenge of labor and delivery. Learn simple poses, stretches and mindfulness to manage fears and cope with pain. Fathers and other labor partners give and receive support. Pre-registration is required.

Upcoming Events

Inner Peace, Inner Light	Sun Jan 8 ~ 2 - 4pm	Sheila Conrad
Partner Yoga	Sat Feb 11, 2012 ~ 10am-12pm	Jennifer Daly, Ph.D., E-RYT500
Relax and Renew	TBA	Various Teachers
Self-Practice	Mondays 6:30-8:30pm Dates TBA	Jennifer Daly, Ph.D., E-RYT500

*Continuing Education Credits are available for these events.
WORKSHOP REFUND POLICY: No refunds 7 days prior to the workshop. Payments for cancellations can be transferred to classes or services within the studio. All cancellations will be charged a $20 administration fee.

gift certificates

Give the gift of health and well-being to someone special in your life. AYC gift certificates are the perfect gift for yogis and non-yogis alike. Celebrate birthdays, anniversaries, Valentine's Day, graduation or other special occasions with the gift of yoga. Certificates can be purchased in any amount and they can be applied to class fees, workshop fees, massage, books and other yoga supplies. Click here to request additional information about gift ideas.

Winter 2012: Jan 2 - April 1
WE ACCEPT VISA, MASTERCARD & DISCOVER
Click here for information about our Membership Program

Senior Discount: Cannot be combined with membership discounts. 10% discount for age 65 and over on NON-MEMBER full-session enrollment fees. No discount on Introductory, Unlimited, passes or drop-in.
Student/Military Discount: Cannot be combined with membership discounts. 10% with active student or military ID on NON-MEMBER full-session enrollment fees. No discount on Introductory, Unlimited, passes or drop-in.
Make-up Policy: Missed classes can be made up any time during the current session. You can make up in advance of an anticipated absence. Make-ups should be completed in a class of the same level or lower.
Drop-In Policy: Drop-ins are permitted, at the discretion of the teacher, if space is available.
Refund Policies: CLASSES: Full refund if you notify us within 1 week of the start of the session. Up to 2 weeks after the start of the session, we will refund all tuition minus a $40 administration fee. NO REFUNDS AFTER TWO WEEKS FROM THE START OF THE SESSION. WORKSHOPS: No refunds 7 days prior to the start of the workshop. Payments can be transferred to classes or services within the studio. All cancellations will be charged a $20 administration fee.
Payment Plan: For a $30 administration fee, non-members may choose to pay fees over $130 per session in 2 payments. Members may choose 1, 3 or 6-month plans with variable processing fees. Please speak with us about work exchange and other scholarship opportunities.