Classes & Events
Fall 2008
Daily practice provides a context in which we can gradually awaken to ourselves as we are. Daily practice should not be construed as a chronological progression toward a new and improved self, or our practice time will be fraught with subtle self-aggression.
Donna Farhi, Bringing Yoga to Life
The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. As one penetrates the inner body more deeply, one's mind becomes immersed in the asana.
B.K.S. Iyengar, Light on Life
The greater purpose of a formal yoga practice...is to apply the acute attentiveness we learn on the mat to all aspects of our everyday life so that this unitive awareness filters through our relationships, our work, and our play.
Donna Farhi, Bringing Yoga to Life
Class Schedule
Fall Session: September 8 - December 20, 2008
Click here for our Class Registration Form
Day |
Time |
Class |
Teacher |
| Monday | 10:00-11:00 a.m. | T'ai Chi for Age 50+* 9/8-11/17 FULL | Sheila |
| 11:30-12:30 p.m. | Introduction to T'ai Chi* 9/29-11/17 FULL | Sheila | |
| 4:00-5:15 p.m. | Introduction to Yoga* 9/15-11/3 | Jennifer | |
| 5:30-6:45 p.m. | Level I FULL (Sorry no make ups or passes) | Steve | |
| 5:30-6:45 p.m. | Introduction to Yoga* 9/22-11/10 FULL | Jennifer | |
| 7:00-8:15 p.m. | Introduction to Ashtanga Yoga*9/22-10/20 | Steve | |
| Tuesday | 10:30-12:00 p.m. | All Levels | Jennifer |
| 4:00-5:15 p.m. | Beginning | Caroline | |
| 5:30-7:00 p.m. | Level I-III | Jennifer /Carolyn | |
| 5:30-6:30 p.m. | Yoga and Weight Loss* 10/7-10/21 |
Jennifer | |
| 7:15-8:45 p.m. | T'ai Chi - Level III / Advanced*** | Sheila & Signe | |
| Wednesday | 5:30-7:00 p.m. |
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| 5:30-7:00 p.m. | Ashtanga Yoga Improvisation | Jennifer & Steve | |
| 7:15-8:30 p.m. | Beginning | Carolyn | |
| Thursday | 2:30-3:45 p.m. | Gentle Yoga** | Jennifer |
| 4:00-5:15 p.m. | Beginning | Jennifer | |
| 5:30-7:00 p.m. | Level II-III*** | Jennifer | |
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| Friday | 8:15 -9:45 a.m. | T'ai Chi-Level II-III | Sheila |
| 10:00-11:00 a.m. | Introduction to T'ai Chi* 10/10-11/7 | Sheila | |
Saturday |
9:00-10:00 a.m. | Introduction to T'ai Chi 9/27-11/15 FULL | Sheila |
| 10:45-12 p.m. | All Levels | ||
*Requires pre-registration. Call 253-0080 or email info@willilamsburgyoga.com
**Suitable for Special Conditions
***Requires instructor permission to attend.
Levels
- All Levels: Beginning through advanced students
- Beginning: Focus on basic postures, including standing poses, forward bends and twists. Introduction to shoulderstand and backbends. Instruction in the use of props to strengthen and support poses. Recommend completion of Introduction to Yoga course.
- Level I: Focus on building strength and flexibility in all of the basic postures. Introduction to headstand and backbends. Introduction to ropes.
- Level II: Requires completion of Level I or prior yoga experience. Ability to perform standing poses and beginning inversions with ease. Introduction to advanced inversions and balance poses. Intermediate and advanced students only.
- Level II-III: . Ability to hold Sirsasana I for 5 minutes. Push up from the floor in Urdhva Dhanurasana. Regular home practice of all poses, including inversions and backbends. Requires permission of the instructor. Advanced students only.
Styles
- Iyengar: Based on the teachings of B.K.S. Iyengar. Focus on anatomical alignment and detailed instructions. Use of props and individualized adjustments to develop self-awareness with attention to physical capacities and limits.
- Ashtanga: Based on the teachings of K. Pattabhi Jois. Poses are linked together in a flow that uses breath, gaze and internal locks to create a moving meditation. Consists of a specific sequence of poses linked by breath (ujjiyi) and focused on gaze points (drishti) and energy locks (bandhas) that build strength, endurance and self-focus.
Class Descriptions
- Beginning: For those who are new to yoga. Basic poses are reviewed and refined in an ongoing, weekly format. Completion of Introduction to Yoga is recommended.
- Gentle: Poses are presented at a slower pace with many long-held poses to gently release tension in the joints and connective tissue. Poses can be performed by sitting or standing. Chairs and other props are used to support and strengthen. Suitable for people with injuries or other physical limitations.
- Introduction to Yoga: Poses and philosophy are introduced in an 8-week curriculum. Introduction to the Iyengar style of practice and modifications for specific body types and/or physical restrictions. This class is recommended prior to participation in ongoing Beginning classes. PRE-REGESTRATION IS REQUIRED.
- Introduction to Ashtanga Yoga : Introduction to the poses, breathing and gaze points in the Ashtanga primary series. Suitable for people who are new to yoga or Iyengar students who want to add a new energy to their practice.
- Ashtanga Improvisation: An ongoing class that draws from the Ashtanga primary series to create a dynamic flow of poses, breathwork and gaze. Emphasis on alignment in poses and guidance by the teacher. Completion of Introduction to Ashtanga Yoga is recommended.
Events
| Introduction to Ashtanga Yoga | Mondays, Sept 22 - Oct 20 7 p.m. - 8:15 p.m. |
Steve Kuehl, RYT 200 |
| Yoga for Weight Loss | Tuesdays, October 7, 14, 21 |
Jennifer Daly, Ph.D., RYT 500 |
| Anahata Book Club | Tuesday, October 21 7 p.m. - 8:30 p.m. |
AYC Community |
| Ashtanga Workshop | Friday, November 14
|
David Garrigues |
| Heart Opening Workshop | Saturday, November 22 |
Kate Hallahan |
gift certificates
Give the gift of health and well-being to someone special in your life. AYC gift certificates are the perfect gift for yogis and non-yogis alike. Celebrate birthdays, anniversaries, Valentine's Day, graduation or other special occasions with the gift of yoga. Certificates can be purchased in any amount and they can be applied to class fees, workshop fees, massage, books and other yoga supplies. Click here to request additional information about gift ideas.
Class Fees
Fall Session: September 7 - December 20, 2008
Checks and Cash Only
Click here for our Class Registration Form
| 1 1/4 -1 1/2 hour class per week per session | $150 |
| Introductory class (8-week session) | $80 |
| UNLIMITED CLASS PASS (unlimited) | $375 |
| 5-Class Pass (60 day limit) | $65 |
| 10-Class Pass (90 day limit) | $120 |
| Drop-In | Not enrolled in another class $16 |
| 1 hour PRIVATE yoga or T'ai Chi session | $60 |
Senior Discount: 10% discount for age 65 and over on full-session enrollment (No discount on unlimited, passes or drop-in).
Student/Military Discount: 10% with active student or military ID on full-session enrollment (No discount on unlimited, passes or drop-in).
Two-Per Discount: 10% discount on full-session enrollment in two classes per week.
Make-up Policy: Missed classes can be made up any time during the current session. You can make up in advance of an anticipated absence. Make-ups should be completed in a class of the same level or lower.
Drop-In Policy: Drop-ins are permitted, at the discretion of the teacher, if space is available.
Refund Policy: Full refund if you notify us within 1 week of the start of the session. Between Sept 7 and 22, we will refund all tuition minus a $40 administration fee. NO REFUNDS AFTER SEPT 22.
Payment Plan: For a $30 administration fee, you may choose to pay fees over $130 per session in 2 payments Family plans are available. Please speak with us about payment options.
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