Testimonials

What People Say About AYC Classes

"The mix of challenge, stretch and relaxation in AYC classes is just what I need. As a beginning student, I feel supported and understood. I am so glad that I am learning yoga at Anahata!" Mary T., age 38

"I highly recommend AYC classes to anyone who wants to go deeper. I have been practicing yoga for several years and Anahata classes give me a better understanding than I've ever had of how psychology and alignment affect my stress." Judy M, age 49

"I started yoga to improve my distance and concentration in golf. I discovered that the Iyengar style of yoga is ideal for golf because it emphasizes proper alignment and mental awareness. My golf game is a lot better! I don't get as tired playing and I rarely lose concentration--even when I hit a bad shot. I will be doing yoga for the rest of my life." Ron E., age 65

"I am retired so I stay pretty active. But I always make time for classes at Anahata because I learn something new in every class. The teachers really know a lot about yoga and bodies, and I always feel renewed and refreshed after class. I also enjoy my fellow students--many of whom are now friends. Life is good at all ages at Anahata!" Georgia A., age 63

What People Say About AYC Workshops

"This workshop was exactly what I needed.  I live over an hour away so I spent a lot of time driving for this workshop.  It was worth every minute! The mix of challenge, stretch and relaxation was just what I needed."  Mary R., age 38.

"Dr. Daly is very experienced and knowledgable.  She explores poses and concepts in the workshop that are not normally addressed in yoga classes.  I highly recommend her workshops for expanding and deepening your yoga practice."  Ann, age 28.

"This workshop was great!  I've always thought that yoga retreats are only for experienced yogis, so I was nervous about spending a whole weekend doing yoga.  Jennifer was very supportive.  She was able to guide my beginning practice while she challenged and instructed the more advanced people.  The experience was wonderful.  I plan to do this more often."  Barbara M., age 68

"I would highly recommend this workshop to anyone who wants to go deeper.  I have been practicing yoga for over 10 years and this workshop gave me a better understanding of how psychology and physical alignment affect my stress and everyday functioning.  I left the workshop with a renewed sense of energy and purpose.  I can't wait to apply the inspiration and ideas to my home practice!"  Judy M., age 49  

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