getting started

Introduction to Yoga with Jean Lien, RYT200
Tuesdays, January 11 - March 1, 2011 ~ 6-7:30 p.m.

This 8-week course will introduce you to the basic poses of yoga with step-by-step instructions to strengthen and support your body. Experience improved fitness and flexibility. Discover why millions of people practice yoga everyday. Benefits include: Weight loss, Improved circulation, Increased flexibility, Decreased pain and Reduced stress.

Cost: Members $120 / Non-members $136. To register, call 253-0080 or email info@williamsburgyoga.com

T'ai Chi for
SENIORS

Anahata Yoga Center (AYC) is pleased to offer a T'ai Chi class for people age 50 and over.  This class introduces a special form of T'ai Chi that improves balance and coordination among older adults.  Classes are taught by Sheila Conrad, the T'ai Chi teacher at Anahata Yoga Center. 

To register, call 253-0080 or email info@williamsburgyoga.com. 

Make-up Class policy

Missed classes may be made up at any time during the session. You may also make up a class in advance of an anticipated absence. You must make-up your regular class in a class of the same level or lower than your own. Please contact us at info@williamsburgyoga.com to be sure that space is available in the class that you plan to attend. MISSED CLASSES CANNOT BE CARRIED INTO THE NEXT SESSION.