Fall 2008

Introduction to Yoga

Our Introduction to Yoga courses are perfect for people who are new to yoga or those who want to review and refine their knowledge.  Basic yoga poses and philosophy are introduced in a step-by-step curriculum that gradually increases fitness, stamina and strength.  You will learn the physiological and psychological benefits of yoga poses using the Iyengar method of teaching.  Students will receive individual guidance in ways to modify or strengthen areas of inflexibility and/or limitation. This class is recommended prior to participation in our ongoing Beginning classes.  Dates for courses are listed below.  Please contact us at 253-0080 to register or email info@williamsburgyoga.com.

Mondays 4:00-5:15 p.m. September 15 - November 3
Mondays 5:30-6:45 p.m. September 22 - November 10

COST: $80 for the session. To register, please call 253-0080 or email info@williamsburgyoga.com. 

Introduction to ashtanga Yoga

Ashtanga yoga is a traditional practice that consists of a sequence of poses linked by breath, gaze and energy locks. This class will introduce pranayama (breath control) and poses in a 5-week session. Learn how to move through yoga poses with confidence and ease. Tone your body and train your mind in a dynamic practice that builds endurance and concentration. Increase your range of motion, agility, flexibility, strength, lung capacity, endurance and general body awareness. You will be amazed at the healing and therapy that the Ashtanga practice can inspire! Suitable for people who are new to yoga or Iyengar students who want to add a new energy to their practice. Please contact us at 253-0080 to register or email info@williamsburgyoga.com.

Mondays 7:00-8:15 p.m. September 22 - October 20

COST: $50 for the series. To register, please call 253-0080 or email info@williamsburgyoga.com. 

T'ai Chi for
age 50+

Anahata Yoga Center (AYC) is pleased to announce a partnership with the Williamsburg United Jewish Community Center (WUJCC) to offer a 10-week introduction to T'ai Chi for people age 50 and over.  This class will introduce a special form of T'ai Chi that improves balance and coordination among older adults.  Classes will meet downstairs at the Jewish Community Center, 104 Bypass Road, Suite 100, Williamsburg. Classes will be taught by Sheila Conrad, the T'ai Chi teacher at Anahata Yoga Center.  Interested people can also visit our T'ai Chi Open House on Saturday, September 6, 2008 10:00 a.m. to 12:00 p.m. to learn more about T'ai Chi and classes at AYC.

Cost: $100 for the session.  To register, please call 253-0080 or email info@williamsburgyoga.com. 

UNLIMITED CLASS pass

Maintain the health and well-being of your ENDLESS SUMMER practice with our NEW Unlimited Class pass. Attend unlimited yoga classes all session for one low price. Drop in and out of classes as your schedule allows. The more classes you take, the more $$ you save: Once a week - $10 per class; Twice a week - $12.50 per class; More than twice a week - $8.00 per class or less! The rewards are truly endless!

COST: $375 for the entire session. Please call 253-0080 or email info@williamsburgyoga.com. 

Make-up Class policy

Missed classes may be made up at any time during the session. You may also make up a class in advance of an anticipated absence. You must make-up your regular class in a class of the same level or lower than your own. Please contact us at info@williamsburgyoga.com to be sure that space is available in the class that you plan to attend. MISSED CLASSES CANNOT BE CARRIED INTO THE NEXT SESSION.