Events

Bellydance Workout
Prenatal Yoga
Birth Talk Williamsburg
Open House
Off the Mat Series
Spotlight on Asana

Bellydance Workout with Bahira
Monday, 6:00-7:30 p.m. August 30 & Sept 13

You'll laugh, you'll sweat, you'll get strong! Use basic bellydance moves to work up a sweat and get fit. Women of all ages, shapes and sizes will discover bellydancing as a fun alternative to sit ups and jumping jacks. Each class introduces moves that tone hips, thighs, legs and abdomen with the goal of giving you a workout that is both fun and sweat-inducing! You don't have to be young, thin or particularly coordinated to enjoy this joyful and upbeat introduction to NEW Bellydance Workout classes starting this fall . Register today and have fun while you celebrate yourself and your body. No prior dance experience is necessary. WOMEN ONLY.

COST: $5 per class. For more information or to register, contact AYC at 253-0080 or info@williamsburgyoga.com

Yoga for Labor & Delivery
Wednesdays, 6:00-7:30pm July 28-Sept 15 Still Enrolling after Start Date!

This 8-week course introduces yoga as a way to discover and validate your own wisdom about meeting the challenge of labor and delivery. Learn simple poses, stretches and mindfulness to manage fears and cope with pain. Fathers and other labor partners are invited to class to give and receive support. Tap the physical, emotional and spiritual resources you’ll need. Stay fit too! No prior yoga experience necessary.

COST: $100 for 8 weeks. For more information contact AYC at 253-0080 or info@williamsburgyoga.com

Birth Talk Williamsburg
Mondays 6:30-8:30pm ~ Sept 20, Oct 18, Nov 22

Birth Talk Williamsburg is a Virginia Birth Matters Birth Circle event that provides a nurturing group for mothers, mothers-to-be and all women interested in sharing their wisdom about mothering and birth. These circles will review information about evidenced-based practices in obstetrical care and present the benefits of the midwifery model of care. Birth Talk Williamsburg is a social gathering where women can safely explore resources and support one another’s unique needs and wishes for birth. Birth stories and discussion will be facilitated by Jacqueline Starkey, RN from The Family Maternity Center of the Northern Neck, Virginia's newest freestanding birth center. Jacqueline has been providing doula care and childbirth education since 1997. On alternate months, a speaker will present pertinent mothering information and then facilitate the group discussion with Jacqueline. For more information contact Jacqueline Starkey at birthjourneys@gmail.com.

Birth Talk circles will be held on the third Monday of each month from 6:30-8:30 at Anahata Yoga Center at 104 Bypass Road in Williamsburg. Meeting dates and topics for 2010 are as follows:

September 20: Meet our sponsors: Jennifer Daly, Ph.D., RYT500 is a clinical psychologist and Director of Anahata Yoga Center. She will discuss the benefits of prenatal yoga and prenatal belly dance . Jessica Jordan and Amber Price, Certified Nurse Midwives, will share information about services provided by The Family Maternity Center of the Northern Neck.

October 18: Women gather to share birth stories, and discuss topics of interest

November 22: Presenter to be announced.

Fall Open House
Saturday, September 11th 10:00am - 12:30pm

Join us for our Fall Open House and celebrate 4 years of the best yoga in Williamsburg! We'll offer yoga, T'ai Chi, bellydancing and chair massage throughout the morning. Donations benefit the Wounded Warrior program in Hampton Roads. Register for door prizes and a free massage!

COST: FREE. Open to the public. For more information contact AYC at 253-0080 or info@williamsburgyoga.com

Off the Mat Series

Events to Deepen Your Practice
Fridays, 6:00 - 8:00 p.m

The practice of yoga includes activities and observances that allow you to cultivate a healthier approach to yourself, your relationships and your life. Off the Mat Events offer a variety of ways for you to deepen your practice both on and off your yoga mat. Make time to attend these events and discover the full benefits of your yoga practice!

Aug 27	Anahata Book Club Join us as we discuss the book and movie Eat, Pray, Love by Elizabeth Gilbert from a yogic point of view. Bring one question about yoga and an appetizer to share. Click here to purchase the book from Anahata Yoga Center's eBookstore. FREE and open to the public.
Sept 24	Bringing in the Light: An Introduction to Mandalas with Caroline Garrett, MFA, RYT200 Learn how mandalas promote personal growth, intuition and self-compassion. Foster mental balance, emotional stability and non-judgmental patience when you discover how to give and receive light and love through your yoga practice. No art or yoga experience is necessary. Art materials provided. Donations to AYC TSF.
Oct 29	Living Your Yoga with Jean Lien, RYT200 What does it mean to live according to yoga's basic principles? Jean will share her experiences living on an ashram this fall and her thoughts about how to truly take your yoga practice off your mat. Donations to AYC TSF.
Nov 12	Anahata Art Show: The Art of Mindful Living with Caroline Garrett, MFA, RYT200 and local artists AYC teacher Caroline Garrett and other local artists will offer art work for display and sale. Discover the creative and meditative potential of beautiful and inspirational art for your yoga practice. A portion of proceeds benefit Anahata and Avalon: A Center for Women and Children.

COST: Donations benefit the AYC Teachers' Scholarship (TSF) fund. The AYC TSF provides funds for teachers to attend workshops with the goal of inspiring teaching excellence within the studio. For more information contact AYC at 253-0080 or info@williamsburgyoga.com

Spotlight on Asana Workshops
Saturdays 9:00 - 11:00 a.m

Join us for a series of workshops that focus on strengthening your body and mind with asana. Attend one workshop or sign up for all three. Register early, space is limited!

Sept 25	Fundamentals of Flow with Barbara Poland, RYT200 Discover the joy of moving meditation when you learn how to link breath with asana. Perfect for beginning students who want to learn the vinyasa style of practice or Iyengar students who want to add dynamic movement to their asana practice. Suitable for beginning through advanced students. COST: $25. Open to the public.
Oct 16	Core Strengthening with Carolyn Felling, RYT200 Learn how to use core abdominal muscles to gain flexibility and develop increased back strength for a strong yoga practice. Awaken your “intelligence” to the core of your body and develop the strength and awareness you need to move from your true center. Suitable for beginning through advanced students. COST: $25. Open to the public.
Nov 13	Hip and Shoulder Opening with Jennifer Daly, RYT500 Stretch and open your shoulders and pelvic region to decrease tightness and release energy blocks. You'll be amazed at the increased flexibility and renewed vitality you'll feel when you work on these areas of chronic tension! We'll use the opening to prepare you for backbends and deeper asanas. Suitable for beginning through advanced students. COST: $25. Open to the public.

COST: $60 for all three (3) workshops by Sept 17.
For more information contact AYC at 253-0080 or info@williamsburgyoga.com