Events Fall 2011

workshop

Partner Yoga with Jennifer Daly, Ph.D., E-RYT 500

Saturday, February 11, 2012 10:00-12:00 p.m.
Celebrate yourself and your relationships in this Partner Yoga workshop. Participants work in pairs to strengthen and support eachother in basic poses. Activities are respectful and appropriate for all. Bring someone you love or pair with another student. Join us to experience the incredible power of Partner Yoga as a way to give and receive support from others.

COST: $25 per person by February 6th. $35 per person after 2/6.  Call 253-0080 or email info@williamsburgyoga.com         

member events

Relax and Renew: Restorative Classes
with Sissy Allen, RYT200 and Jean Lien, RYT200
Various Dates TBA

Taking time to relax and renew is essential to your health and well-being. These classes will offer nurturing physical poses to help you heal the effects of chronic stress and soothe your jangled nerves. Learn how a regular practice of restorative poses can strengthen your spine, improve circulation and stimulate the elimination of toxins.

For more information contact AYC at 253-0080 or info@williamsburgyoga.com

Self practice

Teacher-Guided Self Practice
with Jennifer Daly, Ph.D., E-RYT500
Mondays 6:30-8:30pm ~ Check at the reception desk for dates

Discover the incredible power of self-paced yoga!  This teacher-assisted self practice will convene on the second Sunday of each month.  Wel provide you with asana sequences and youl work at your own pace under the watchful eyes of Jennifer or another AYC teacher.  Mysore students are welcome!  Sequences for beginners, intermediate and advanced students lasting 30, 60 and 90 minutes will be available.  These classes are a great way to start your home practice with personalized support on sequences!

  Drop in Only ~ Donations lovingly accepted.*

*Please sign up at the desk or call 253-0080.  Registration is not required but please let us know if you plan to attend so that I have idea re: space and enrollments.