Schedule of Events

 

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WOrkshops and Events

 

Yoga and Weight Loss with Jennifer Daly, Ph.D., RYT 500
Tuesdays, October 7, 14, 21 5:30 - 6:45 p.m.
SORRY THIS EVENT IS FULL. Contact us for future classes.

Attend this three-week series to learn how yoga fits into your overall weight loss plan. Understand how the stress-reducing effects of a regular yoga practice can contribute to weight loss, particularly in the abdominal region. Consider ways in which yoga can help you to develop a healthy self-image and support improvements in your body and nutrition. Classes will review healthy weight loss strategies, obstacles to weight loss and basic yoga poses to strengthen and cleanse the body. Discover how yoga can add joy to your weight loss plan and get you ready for Spring and Summer weather! No prior yoga experience is needed.

COST: $50. Please register by Monday, September 29th at 253-0080 or email info@williamsburgyoga.com

 

 

 

Anahata Book Club
Tuesday, October 21st 7:00-8:30 p.m.

Come join our discussion of Light on Life, B.K.S. Iyengar's inspiring book about yoga and life. The Anahata Book Club will gather at the studio at least once a session to talk about an inspirational book that pertains to yoga, philosophy, and life. Participants will take turns moderating the discussion. There is no cost to participate. Refreshments will be served.

For more information about participating in the Book Club, contact Jennifer Daly at jennifer@williamsburgyoga.com

 

 

An Ashtanga Weekend with David Garrigues
Friday, November 14 - Sunday, November 16, 2008

Join Anahata Yoga Center in welcoming David Garrigues for a weekend of Ashtanga yoga and kirtan. David has been one of the major influences in modern Ashtanga Yoga over the past 15 years. He is one of only 30 teachers in the world who are certified to teach Ashtanga Yoga by K. Pattabhi Jois.  His approach to Ashtanga Yoga is highly accessible and personal, and his classes reflect Guruji's tireless dedication and love. David's teaching is also influenced by his studies with Aadil Palkhivala, Ramanand Patel and Richard Freeman. A Seattle, WA native, David spent the last 12 years as the director of the Ashtanga Yoga School and he is largely responsible for the vibrant growth of the Ashtanga community in and around the Pacific Northwest. Today, David splits his time living in India, teaching classes and workshops, and leading kirtans worldwide.

COST: $175 for the entire weekend by November 1st. $195 after 11/1/08. Costs for individual sessions below.

WEEKEND SCHEDULE
Fri, Nov 14
4:30 - 6:00 p.m.
Mysore All Levels $35

Fri, Nov 14
6:30-9:00 p.m

Ashtanga Improv (6:30-8:00) & Kirtan

All Levels $45

Sat, Nov 15
9:30 a.m.-12 p.m.

Focus on poses and breathwork in the primary series All Levels $45
Sat, Nov 15
2 p.m.- 5 p.m.		 Deeper explorations of poses and transitions in the Primary Series All Levels $65
Sun, Nov 16
9:30 a.m. - 11:30 a.m.		 Led Primary Series All Levels $40

For additional information or to register, call us at 253-0080 or email info@williamsburgyoga.com .

 

 

A Heart Opening Workshop with Kate Hallahan
Saturday, November 22nd 


Anahata Yoga Center is pleased to offer a full-day workshop to open your body and soul with Anusara-inspired yoga! In the morning session, use standing poses and shoulder openers to explore how grounded legs and open hips help the spine to lengthen fully and become more flexible. In the afternoon, open the heart chakra (Anahata) to dispel fear and find compassion toward yourself and others.

$65 for the entire workshop by Nov 10 or $75 after 11/10. Register at 253-0080 or info@williamsburgyoga.com

WORKSHOP SCHEDULE
Sat, Nov 22
9:30 - 12:00 p.m.
Open Your Heart Through Your Hips All Levels*

$35 by 11/10
$40 after 11/10

Sat, Nov 22
1:30-4:00 p.m

Heart-Centered Backbending

 Level I-III** $35 by 11/10
$40 after 11/10

*At least 4 months yoga experience.
** Ability to do headstand without support and push up into Urdhva Dhanurasana with straight arms. 
 Kate Hallahan
 Kate Hallahan, RYT 200 completed training in Iyengar and Ashtanga Yoga at the Academy of Yoga in Colorado. Since 2003, Kate has traveled to Santa Cruz, CA. to study with her primary teacher, Kofi Busia, who has held an Advanced Iyengar Teaching Certificate for over three decades and is one of the world's preeminent yoga teachers. She is also influenced by Anusara teachers John Friend and Desiree Rumbaugh, and by her friends and students who teach her on a daily basis. Kate's teaching is an energetic blend of precision alignment and vinyasa flow, and she often incorporates yoga philosophy into her classes. She is known for an intelligent and encouraging approach that challenges students to move beyond self-imposed mental and physical limitations.  Kate is also a co-founder and teacher at Charlottesville Yoga School, a 200-Hour Yoga Alliance-certified teacher training program. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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