Belly Dance

Belly Dance Workout

You'll laugh, you'll sweat, you'll get strong! Use basic bellydance moves to work up a sweat and get fit. Women of all ages, shapes and sizes will discover bellydancing as a fun alternative to sit ups and jumping jacks. Each class introduces moves that tone hips, thighs, legs and abdomen with the goal of giving you a workout that is both fun and sweat-inducing! You don't have to be young, thin or particularly coordinated to enjoy this joyful and upbeat introduction to NEW Belly Dance Workout classes start this fall . Register today and have fun while you celebrate yourself and your body. No prior dance experience is necessary. WOMEN ONLY.

This class will not meet in the Spring 2011 session. Contact us if you have interest and we will add your name to our waiting list.

COST: $10 per class/$130 for the session. For more information or to register, contact AYC at 253-0080 or info@williamsburgyoga.com

Belly Dance
for the
young at heart

Women 60 and older learn basic belly dance moves for fun and fitness. Perfect low-impact activity that improves posture, increases range of motion and helps women feel vibrant into their golden years. This class will help you to feel young at heart!

This class will not meet in the Spring 2011 session. Contact us if you have interest and we will add your name to our waiting list.

COST: $11 per class/$143 per session. Contact AYC at 253-0080 or info@williamsburgyoga.com.

Intermediate belly dance

Learn routines and choreography that apply the basic moves, drills and posture of Beginning belly dance. Participate in performances and events. (Requires instructor permission)

This class will not meet in the Spring 2011 session. Contact us if you have interest and we will add your name to our waiting list.

COST: $150 per session. Contact AYC at 253-0080 or info@williamsburgyoga.com.

Prenatal
belly dance

A great way for pregnant women to have fun and stay in shape! Strengthens the low back and pelvic muscles. Keeps abdomen and leg muscles strong. Great preparation for labor and rocking babies.

This class will not meet in the Spring 2011 session. Contact us if you have interest and we will add your name to our waiting list.

COST: $150 per session. Contact AYC at 253-0080 or info@williamsburgyoga.com.